Resources

Lincoln / Lancaster County Abuse, Mental Health Crisis, and Suicide Prevention Resources: 211 for operator referral information 911 for emergency assistance Adult Protective Services (DHHS 24-hour toll-free hotline): 1-800-652-1999 Bryan Mental Health and Counseling ServicesPhone: 402-481-5991Website: www.bryanhealth.org/mentalhealth Emergency Mental Health Care: for emergency mental health care, please go to Bryan West Campus Emergency Department, 2300…

Introduction: The ABCDE model of REBT was developed by Albert Ellis, the founder of REBT, as a way to uncover irrational or self-defeating beliefs that lead to problematic emotional or behavioral consequences in our lives. (REBT is a form of cognitive behavioral therapy or CBT.) These consequences might be depressive symptoms, anxiety symptoms, behavioral problems,…

Common Thinking Errors Thinking errors, also known as cognitive distortions, are thought process mistakes that we all make from time to time. When we get good at spotting these mistakes we can start disputing or challenging them in our daily lives. The less of these thinking errors we make, the less likely we are to…